牛皮癬的治療向來是醫學界的一大難題，再加上牛皮癬疾病的復發性強，對於患者們來說，懂得如何自我護理是非常重要的，而且從中醫角度講，我們每個人的體質是不同的，所以牛皮癬的護理要根據患者的體質來進行，請看下面的介紹。

平和質

該體質人群體形勻稱健壯，面色、膚色潤澤，頭發稠密有光澤，目光有神，精力充沛，睡眠、食欲好，平時患病少。養生法：註意勞逸結合，保持充足睡眠。堅持鍛煉，年輕人可適當跑步、打球，老年人可適當散步、打太極拳等。

牛皮癬患者應該按體質進行護理

氣虛質

該體質人群聲音低弱，易感氣不夠用，易累，容易感冒，發病後難以痊愈。養生法：宜食益氣健脾的食物。平時註意保暖。可做一些柔緩運動，如散步、打太極拳、做操等，並持之以恒。適宜藥膳：黃芪童子雞和山藥粥。

陽虛質

時感手腳發涼，胃脘部、背部或腰膝部怕冷，喜靜，易大便稀溏。養生法：平時可多食牛肉、羊肉、韭菜、生薑等溫陽之品。平時要註意保暖。防止出汗過多，運動時要避風寒。可做一些舒緩柔和的運動，如慢跑、散步、打太極拳、做廣播操。適宜藥膳：當歸生薑羊肉湯。

陰虛質

體形多瘦長，常感到手腳心發熱，面頰潮紅或偏紅，眼睛幹澀，口幹咽燥，易失眠，性情急躁，舌質偏紅，苔少。養生法：多食瘦豬肉、鴨肉、綠豆、冬瓜等甘涼滋潤之品，少食羊肉、韭菜等性溫燥烈之品。適合做有氧運動，可選擇太極拳、太極劍、氣功等健身項目。適宜藥膳：蓮子百合煲瘦肉。

血瘀質

面色偏暗，嘴唇顏色偏暗，舌下的靜脈淤紫，牙齦易出血。易煩躁、健忘。養生法：多食山楂、醋等具有活血、散結、行氣、疏肝解鬱作用的食物。宜早睡早起多鍛煉，可進行舞蹈、步行等。適宜藥膳：山楂紅糖湯。

痰濕質

體形肥胖，易出汗，且多黏膩。常感肢體酸困沉重。面常出油，嘴裡常有黏或甜膩的感覺，嗓子老有痰，舌苔較厚。養生法：飲食應以清淡為主，少食肥肉及甜、黏、油膩的食物。衣著應透氣散濕，經常曬太陽或進行日光浴。可長期堅持鍛煉，如散步、慢跑、遊泳等。適宜藥膳：山藥冬瓜湯。

濕熱質

臉上易生粉刺，皮膚易瘙癢。常感到口苦、口臭，大便黏滯不爽，小便有發熱感，尿色發黃。脾氣較急躁。養生方法：可多食赤小豆、芹菜、藕等甘寒、甘平的食物。適合大強度、大運動量的鍛煉，如中長跑、遊泳、武術等。適宜藥膳：泥鰍燉豆腐。

氣鬱質

體形偏瘦，多愁善感，感情脆弱，常感到乳房及兩脅部脹痛，常有胸悶的感覺，容易失眠。養生法：多食黃花菜、山楂、玫瑰花等具有行氣、解鬱、消食作用的食物。盡量增加戶外活動，如跑步、登山等。適宜藥膳：菊花雞肝湯。

特稟質

體質特殊的人群。過敏體質的人，有郑州哪家医院治银屑病最好的即使不感冒也常鼻塞、打噴嚏易患哮喘，易對藥物、食物、花粉、季節過敏。養生法：多食益氣固表的食物，少食辛辣之品、腥膻發物及含致敏物質的食物。起居避免過敏原，保持室內清潔。適宜藥膳：固表粥。

以上就是介紹瞭各種體質的牛皮癬的護理的方法，患者可以根據自己的體質，找到適合自己的調理方法和運動方式，把自己的身體調理到最好，增強身體抵抗力，這樣更加有助於牛皮癬疾病的恢復，如果您還有疑問，請咨詢有問必答網的專傢。

Of cowhide treat to the Zuo of one big Zuo that is Zuo bound, plus the of sex of cowhide disease, at Zha of patient , know how ego Zhu manage is very important, and Zheng of angle of the Zuo in , the Zuo Zuo of person of my every is different, the Zuo of Zuo Zuo that so the Zhu manage of cowhide wants root patient goes, Zha sees the interpose Jian below.

Gentle Zuo

Be good at of Er of of form of Zuo of crowd of Yu Zuo Zuo , of lubricious of complexion, Mo , of Zuo dense bright, the look has a mind, energetic, morpheus, appetite is good, smooth sicken is little. Zuo lays a law: Jian of ease of Yu meaning closes, maintain enough sleep. holds Zuo , year Zuo person but Zuo ran, play a ball game, old people but Zuo takes a walk, dozen too fist.

Yu of of cowhide patient presses manage of Zhu of travel of Zuo Zuo Zuo

Ta Zuo

Sound of Long of crowd of Yu Zuo Zuo is low weak, easy feeling not is used, easy tired, catch a cold easily, Zuo of ill after with heal. Zuo lays a law: Appropriate feeds beneficial be good at lienal food. Make the same score heat preservation of Yu meaning. Can do of Zuo of a few soft Jin , if take a walk, dozen too fist, do hold etc, perserves. Board of Zuo appropriate Shu : Zuo of Zuo Qi boy and hill Shu congee.

Zuo Ta Zuo

of of Mo of feeling hand, back or gastral cavity ministry, lumbar genu ministry are afraid of cold, happy Zuo , easy defecate rare jalf congealed. Zuo lays a law: Smooth 郑州市治疗牛皮癣最好的医院can feed the Zuo such 郑州最好的银屑病医院as beef, hotpot, leek, unripe Shu more article. Smooth wants Yu meaning heat preservation. Prevent to perspire Zuo is much, Zuo should avoid Zuo is cold. Can do the Zuo with downy Jin of a few easy, if canter, take a walk, dozen too fist, do to sow hold. Board of Zuo appropriate Shu : gives birth to Shu hotpot .

Zuo Ta Zuo

Zuo form is much thinner Zuo , often feel of of hand Mo heart, face Zuo wet Ji or slant Ji , eye , dry of buccal pharynx, easy insomnia, disposition is impatient, glossal Zuo slants Ji , liver mosses is little. Zuo lays a law: Feed beans of thin Zuo flesh, Zuo flesh, Jin , wax gourd to wait for of pleasant grow more article, feed the sacrificing oneself for a just cause of sexual dry such as hotpot, leek less article. Zuo closes do of Zuo having oxygen, but Zuo too fist, too the gymnastical Zuo eye such as result of , . Board of Zuo appropriate Shu : San child lily Bao lean lean.

Hematic Yu Zuo

Complexion slants dark, labial Zuo color slants dark, silt of sublingual Zuo Man is violet, tooth Zuo easy haemorrhage. Easy impetuous, forgetful. Zuo lays a law: Feed hawkthorn, vinegar to wait more have invigorate the circulation of blood, medicinal powder the food of action of Zuo of solution of of Jian , travel, scanty liver. Appropriate sleeps early rise early much Zuo , but Zuo travel dancing, wait on foot. Board of郑州什么医院治疗银屑病最好 Zuo appropriate Shu : of hawkthorn Ji candy.

Phlegmy Zuo

Zuo form is fat, easy perspire, and much stickier Mo . Acid of Zuo of constant feeling limb is stranded heavy. The face often gives oil, mouth Xuan often has sticky or sweet the feeling Yin of Mo , voice often has phlegmy, Zuo of coating on the tongue is thick. Zuo lays a law: Zuo feeds with delicate advocate, eat fat and the food of sweet, sticky, oily Mo less. The garment writes to appear to come loose , Jian constant too Zuo or Zuo travel sunbathe. But Zuo period holds Zuo , if take a walk, canter, Zuo swim etc. Board of Zuo appropriate Shu : of hill Shu wax gourd.

Zuo

Acne of the Yi Sheng on Mo , of leather Mo easy Sao. Often feel a suffering, halitosis, accurate of defecate sticky , pee has feeling, Zuo of uric lubricious . Lienal Zuo is impatient. Zuo gives birth to a method: Can eat the food of the Gan Han such as bare red bean, celery, lotus root, Gan Ping more. Zuo adds up to big to spend, the Zuo that big Zuo measures, the Zuo in be like runs, Zuo swim, fierce Xiao . Board of Zuo appropriate Shu : Bean curd of slimy Zuo .

Zuo Zuo

Zuo form slants thin, sensitivity, sentimental, often feel breast and Man of Man ministry are painful, often have the feeling Yin of pectoral , easy insomnia. Zuo l郑州银屑病研究所ays a law: The dish of the much flower that feed Zuo , hawkt郑州治疗牛皮癣正规医院horn, rose food that has Zuo of a , solution, disappear to feed action. Bao measures of the work outside increasing , wait like ran, mountain-climbing. Board of Zuo appropriate Shu : of chrysanthemum Zuo liver.

Special Er Zuo

The crowd wi郑州哪家医院治疗牛皮癣最好th Zuo special Zuo . The person of Zuo of Zuo quick Zuo , although some does not catch a cold also the constant n&v snuffle, sneeze that hit suffers from asthma easily, Zuo of Geng of con郑州市银屑病研究所好不好tent of easy Shu , food, pollen, season quick. Zuo lays a law: Eat the food that beneficial solid expresses more, feed less taste tartly, content of of smelling of fish or mutton and contain the food that delivers quick content Zuo . Daily life avoids Zuo quick former, maintain room clear . Board of Zuo appropriate Shu : Solid expresses congee.

Above is the method that the Zhu of the cowhide of Zuo of Zuo of each Er of interpose Jian Bing manages, the patient is OK root him Zuo Zuo , find Zuo to close his Zha manage method and Zuo kind, manage oneself body Zuo Zha best, gain strength of body Zuo , Zuo more the extensive of disease of of skin of conduce Wu Niu, if your Zuo has doubt , Zha consult Yu has to answer surely the of Jin .

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